At the core of all anger is a need that is not being fulfilled.Three times today I had to listen and reply even though I was hardly interested. I went to the largest Mosque we have here in DFW for Jumah prayers because it's closer to my place of work and that I could reach for work early. I returned home at 6 pm and went straight to sleep. Ever since I woke up two hours later I have been doing three things in particular - complaining, running and driving around trying to find what could soothe me and thinking with my mouth kept open. At 5 pm I looked at the watch and thought I still have to wait for at least four hours before I could call back home. Even then I knew I was not going to call immediately after four hours, the arrival of the end of those four hours made me feel good thinking I could call home anytime I wanted. I spoke to my mother when it was 10:20 pm here.- Marshall B. Rosenberg
I have been thinking of talking to my father for a few hours now but didn't call him yet. If I talk to him I will have to wait till tomorrow to talk to him again. I just got irritated today. Though I don't have a family here or anything like a group of friends, I still strongly believe I should be allowed to have preferences and have an option to take some time for myself. I just can't let anybody decide if I should be free or not. Today I had somebody forcing me to do something yet making it sound like a request. There seemed like there was no talking over but I had my way. I wasted more than three hours for nothing. Nobody can bring them back to me.
There was already something running trouble in my mind and when a thing like this comes up I tend to get a little cold toward everybody I meet. I avoid talking fearing I would end up appearing rude. At the back of my mind I keep recollecting that thing I heard a couple of months back: "I am 19 and I can take care of myself". Somehow I need to finish this paragraph. Recent few months have helped me learn that indifference is one of the major things that can hurt me. I tend to remember every single word of affection and appreciation said to me these days. Alhamdulillah.
most commonly ,we have been taught to hold back on our negative emotions fear,anger,sorrow,pain,etc.but why?
ReplyDeleteperhaps because all these are temporary. alhamdulillah.
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